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Free football resource

Last Man Standing pick tracker

Keep your used teams, upcoming picks and round deadlines in one place. Use the blank sheet for any football season, on paper or in a spreadsheet. No account needed

The printable sheet fits 20 rounds on A4. Use your browser's Print command to print it or save as PDF. The CSV opens in Excel, Google Sheets or Numbers; add more rows if your competition runs longer

How to use the tracker

  1. Copy the round deadline from your competition page, including its time zone
  2. Write down the team and opponent you are considering, then check earlier rows for a team you have already used
  3. Submit your final pick through your competition's official entry system before the deadline
  4. Record the result and review your remaining teams before the next round

Writing a team on this sheet does not submit a pick or enter a competition. Your saved pick and the published competition rules are what count

A simple example

You picked Arsenal in round one and they won. Record that result and treat Arsenal as used. Before round two, choose from your remaining teams, even if Arsenal have another appealing fixture. A future plan can change; a team already used in the competition cannot be picked again at LMS HQ

Start with the Last Man Standing rules or read our pick-planning strategy guide for help weighing this round against later fixtures

Check the rules where you play

At LMS HQ, you pick one team to win each round and use each team only once. A win takes you through; a draw or loss eliminates you, subject to any available buy-back. Rules vary between organisers, particularly for missed deadlines, postponements, re-entry and a round where everyone is eliminated

Share it with your group

You can print, copy and adapt this blank template for your group or link to this page from a football guide. A credit to LMS HQ is welcome, but not required. The tracker is free to use wherever you play

See current LMS HQ competitions →